This 15 minute Skillet Spinach Artichoke Dip is made to be packed with protein and nutrients while tasting like a delicious, creamy dip. Plus, it’s made in one pan on the stove so you won’t have to transfer the dip to a different container or even put it in the oven! It’s so easy and perfect to serve right in the skillet for as little dishes as possible. Let’s dig in!
Skillet Spinach Artichoke Dip
What you’ll need:
- Butter, Ghee or Avocado Oil
- Yellow Onion
- Garlic
- Spinach
- Artichoke Hearts
- Water Chestnuts (optional)
- Cottage Cheese or Farmer Cheese
- Nutritional Yeast or Shredded Cheese
- Garlic Powder
- Onion Powder
- Salt & Pepper
This recipe is also gut supporting as it contains both artichokes and cottage cheese, thereby you are giving your body prebiotics and probiotics!
Products I Use and Love
DIETARY NOTES
This recipe is made with real ingredients and fits seamlessly into the following dietary needs when using the products/brands (or ones that are similar) listed in the recipe:
- gluten free
- grain free
- soy free (using compliant cheese)
- refined sugar free
- lactose free (using compliant cheese)
- nut free (using compliant cheese)
- vegetarian (using compliant cheese)
You can make this recipe fully lactose free by using a cheese option that is free from lactose and using nutritional yeast and avocado oil instead of shredded cheese and butter! Do what’s best for you!
As always, be sure to read the ingredient lists and labels on the products you use to ensure they meet your needs!
A NOTE ON CALORIE COUNT, NUTRITIONAL INFO AND SERVING SIZES
Due to my past experiences, I do not include most of the above information within my recipes as it is unsafe for me to do so personally. While I try to share a rough estimate when it comes to the serving size, please note that it is very subjective as we all have different hunger levels both from person to person and even from meal to meal.
If any of the above information is important to you, I understand! We are all different and have various goals and needs. If you’d like, you are welcome to calculate the information needed based on the ingredients you use when making one of my recipes.
I hope you understand! This comes from a place of love and protection both for myself and others like me. If you ever have any questions, send me an Instagram message for the quickest response time! Thank you for being here!
More Spinach Artichoke Recipes to Love
If you’re completely dairy free, click here for my dairy free Spinach Artichoke Dip recipe! It’s also Whole30, Plant Based Whole30, Vegan and Paleo.
If you’re loving the spinach artichoke dip, you will definitely love my Spinach Artichoke Chicken Recipe (click here)! It’s also made in a skillet and is a perfectly balanced meal! You can also check out my Spinach Artichoke Spaghetti Squash Boats (click here) for a delicious and easy dinner option.
FOLLOW ALONG!
Be sure to follow me on Instagram and TikTok to see all of the behind the scenes of recipe creation as well as how to videos to watch them come to life! You can also head over to my Pinterest to save all of my recipes in one spot that you plan whip up in the future.
PS – If you make this recipe or any of my other recipes, I would be so grateful if you left a review so I can hear what you think! I also am happy to answer any questions you may have on here, but if you want a quicker response, be sure to shoot me a message on Instagram. Thank you so much and talk soon!
Skillet Spinach Artichoke Dip
Ingredients
- 1 tbsp butter, ghee or avocado oil
- ½ yellow onion, chopped
- 2-3 garlic, minced
- 16 oz spinach, chopped
- 14 oz artichoke hearts, chopped
- 5 oz water chestnuts, chopped (optional)
- 1 tsp onion powder
- 1 tsp garlic powder
- 16 oz cottage cheese or farmer cheese
- 2 tbsp nutritional yeast (can use shredded cheese if desired)
- salt and pepper, to taste
Instructions
- Place a skillet or pan over medium heat on the stove. Let ghee, butter or avocado oil melt/warm in the pan.
- Sauté chopped yellow onion on the stove until soft, then add in the garlic until fragrant.
- Add in the chopped spinach and allow to wilt before adding the artichokes and water chestnuts. The water chestnuts are completely optional, but I just love them so add them in!
- Once warm, turn down the heat slightly and add a little salt and pepper over the top. If you'd like, you can pack down the spinach with a towel to remove some moisture.
- Add in the cottage cheese or farmer cheese, nutritional yeast, garlic powder and onion powder. Stir to fully incorporate it.
- Once the cheese is fully combined and warm, serve and enjoy!
The post Skillet Spinach Artichoke Dip (GF, High Protein) appeared first on Kayla's Kitch and Fix.